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Learning How To Live By Being Taught How To Play

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Published in Thank You Coach: Learning How To Live By Being Taught How To Play

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Thank You Coach: Learning How to Live, By Being Taught How to Play

by Angus Reid

5 out of 5

Language	:	Spanish
File size	:	1012 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Print length	:	233 pages

In a world where work and responsibility often take center stage, it's easy to lose touch with the transformative power of play. Yet, as adults, we stand to gain just as much, if not more, from engaging in playful activities as we did when we were children.

Play is not simply about having fun or wasting time. It's a fundamental aspect of human nature that serves a multitude of purposes. When we play, we engage our imaginations, explore new possibilities, and connect with our inner selves. We learn, grow, and discover who we are.

In fact, research has shown that play can have a wide range of benefits, including:

Increased creativity: Play encourages us to think outside the box and come up with new ideas.
Reduced stress: Play can help us relax and de-stress, providing a much-needed escape from the pressures of everyday life.
Increased mindfulness: Play can help us become more present and aware of the moment, which can lead to greater peace and tranquility.
Enhanced problem-solving skills: Play can help us develop our problem-solving abilities by teaching us how to think critically and find creative solutions.
Improved social skills: Play can help us build relationships and connect with others, teaching us how to cooperate, communicate, and empathize.

So, how can we incorporate more play into our lives as adults? Here are a few tips:

Set aside time for play: Just like you would schedule a meeting or appointment, set aside time in your schedule for play. This could be anything from playing a game with friends to taking a walk in nature.
Find activities that you enjoy: Play should be enjoyable, so choose activities that you find fun and engaging. There are endless possibilities, so experiment until you find what works for you.
Be open to new experiences: Don't be afraid to try new things. You never know what you might discover.
Let go of expectations: When you play, don't focus on winning or losing or achieving a certain outcome. Just let go and enjoy the experience.
Be playful with others: Share your playful spirit with others. Encourage your friends, family, and colleagues to join you in playful activities.

Embracing a playful mindset can transform your life. It can help you become more creative, productive, and resilient. It can help you reduce stress, improve your relationships, and find greater meaning and purpose in your life.

So, what are you waiting for? Start playing today!

Thank You Coach: Learning How to Live, By Being Taught How to Play

by Angus Reid

5 out of 5